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What is Be Activated Technique?
- A performance, healing and stress management system.
Who is it for?
- Everybody! Highly trained athletes, struggling athletes, children, adults and the elderly.
The body has 2 priorities: to breathe and to move. If we don’t breathe we die, so breathing as effectively as possible is paramount. That is why we start with the diaphragm. Without hip flexion and extension we cannot move. Psoas should initiate hip movement first, then its reciprocal partner the glute. When the diaphragm, psoas and glute are firing first, the body moves in an expanded state. The energy is moving from the centre outward to each structure along the chain.
The body MUST breathe and move. If the body cannot move in its preferred state, it will find/compensation patterns by recruiting muscles to do jobs other than their primary function. This leads to overloads and injury. Through muscle testing I will demonstrate your body’s cheat pattern.
How do we correct it?
- By using manual therapy techniques to remove restrictions in the tissues and increasing signals sent to the muscles. This often has an immediate effect as the body relaxes and muscles go back to working in the correct sequence.
Be Activation is a performance system:
When the body’s most optimal movement patterns are reintegrated you can lift more, run faster, jump higher, perform better, get injured less.
A healing system:
Correctly sequenced muscle activation puts the body in its least stressed state. When muscles are no longer doing the work of others, they are free of unnecessary overload and their primary function improves.
Stress management system:
By restoring the body’s breathing function you put the body in a less stressed state, leading to better decision making and improved mental well-being. It teaches you how to take your nervous system down into the rest and digest state.
Who offers Be Activation at Spineline?
Daniel Kilsby offers a unique way of incorporating traditional remedial massage therapy techniques with manual Activation techniques.
What is Be Activated Technique?
- A performance, healing and stress management system.
Who is it for?
- Everybody! Highly trained athletes, struggling athletes, children, adults and the elderly.
The body has 2 priorities: to breathe and to move. If we don’t breathe we die, so breathing as effectively as possible is paramount. That is why we start with the diaphragm. Without hip flexion and extension we cannot move. Psoas should initiate hip movement first, then its reciprocal partner the glute. When the diaphragm, psoas and glute are firing first, the body moves in an expanded state. The energy is moving from the centre outward to each structure along the chain.
The body MUST breathe and move. If the body cannot move in its preferred state, it will find/compensation patterns by recruiting muscles to do jobs other than their primary function. This leads to overloads and injury. Through muscle testing I will demonstrate your body’s cheat pattern.
How do we correct it?
- By using manual therapy techniques to remove restrictions in the tissues and increasing signals sent to the muscles. This often has an immediate effect as the body relaxes and muscles go back to working in the correct sequence.
Be Activation is a performance system:
When the body’s most optimal movement patterns are reintegrated you can lift more, run faster, jump higher, perform better, get injured less.
A healing system:
Correctly sequenced muscle activation puts the body in its least stressed state. When muscles are no longer doing the work of others, they are free of unnecessary overload and their primary function improves.
Stress management system:
By restoring the body’s breathing function you put the body in a less stressed state, leading to better decision making and improved mental well-being. It teaches you how to take your nervous system down into the rest and digest state.
Who offers Be Activation at Spineline?
Daniel Kilsby offers a unique way of incorporating traditional remedial massage therapy techniques with manual Activation techniques.
